Дневник Зожника is a Health&Fitness application developed by Ядров Сергей, but with the best Android emulator-LDPlayer, you can download and play Дневник Зожника on your computer.
Running Дневник Зожника on your computer allows you to browse clearly on a large screen, and controlling the application with a mouse and keyboard is much faster than using touchscreen, all while never having to worry about device battery issues.
With multi-instance and synchronization features, you can even run multiple applications and accounts on your PC.
And file sharing makes sharing images, videos, and files incredibly easy.
Download Дневник Зожника and run it on your PC. Enjoy the large screen and high-definition quality on your PC!
HOSPITAL is a project about a healthy lifestyle without quackery and abruptness.We firmly stand on a scientific basis and journalistic professionalism and with pleasure we refute with science dozens of unnecessary myths that only prevent you from rejoicing on the path to health.
OUR MAIN PRINCIPLE: A HLS is primarily a joy, and in no case is violence against oneself.
We have already written over 2000 articles about it and continue to do it live. In this application, it will be convenient for you to read fresh and search for important articles, and most importantly - to use a nutrition and exercise diary.
DIARY POWER. WHAT HE CAN DO:
- Calculation of calories, proteins, fats, carbohydrates, vitamins, minerals and other nutrients by meals per day;
- more than 9000 products and dishes with detailed chemical composition;
- individual nutrition and training diaries for 6 family members;
- add your products and recipes, taking into account the loss of nutrients and weight during cooking;
- search among the leading products - the most useful products with the maximum content of vitamins and minerals;
- search among recipes created by other users;
- detailed reports and diagrams of nutrient intake for the day, week, month and other period, reports of the energy balance, the ratio of protein-fat-carbohydrate on meals and for any period.
TRAINING DIARY. FEATURES AND BENEFITS:
- the most complete exercise base, including strength, cardio, as well as game sports and outdoor sports;
- calculation of energy consumption for all exercises, including power exercises;
- help on exercises with a description of technology, photos and training videos;
- accounting of time, approaches, number of repetitions, weight of the projectile, distance, intensity, rest time, type and pace of power movement and other parameters for exercises;
- the creation of their exercises with the necessary parameters and calculation of energy consumption; - training programs for women and men for various purposes (mass gain, increase in strength, relief), in the gym and at home;
- the ability to create your own training program for quickly filling up the diary;
- training reports, allowing to assess the dynamics, regularity and progression of loads;
