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The Beginner's Guide to Boxing Training!Get the lowdown on basic punches, gear, and shadowboxing.
Try this at-home boxing workout for beginners to get a one-two punch of cardio and strength training, no bag or gloves required.
Footwork is an essential aspect of boxing. Good footwork puts you in a good position to land hard punches on your opponent and keeps you away from your opponent’s attacks. Good footwork keeps you balanced as you move around the ring, making it harder for opponents to knock you down.
Your footwork can even be your most effective defensive tool when you find yourself in compromising positions like being pinned against the cage. A few well-placed steps and you’re out of the danger zone.
